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Back exercises

A fit and healthy back is something we often take for granted, its not until you injure your back you realise what an impact it can have on your life. Regardless of your goals you should always incorporate some back exercises into your program. Here are a collection of back exercises and stretches.

Exercises

Back extension

Back extension on fitball

Back stretch on fitball

Bent over row - narrow

Bent over row - wide

Cat stretch - back

Dead lift - soft leg

Dead lift - stiff leg

Dynamic back stretch

Horizontal pull up

Laying lower back stretch

Military press on fitball

Neck rotation stretch

Neck stretch

Pull up - narrow grip

Pull up - wide grip

Pullover with dumbells

Rhomboid stretch

Seated hamstring and back stretch

Seated military press with barbell

Seated row with resistance band

Shrugs with barbell

Shrugs with dumbells

Single arm row with dumbell

Single arm row with resistance band

Upper Back Stretch

Upright row with barbell

Upright row with dumbells

Upright row with resistance band

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Please note that the materials contained on this Website do not replace any specific medical advice, diagnosis or treatments recommended by a doctor or any other professional. Please see our Disclaimer for further information. We always recommend seeking professional advice before beginning any new exercise regime.

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