Shoulder press with dumbells on fitball

Shoulder press with dumbells on fitballShoulder press with dumbells on fitballShoulder press with dumbells on fitballShoulder press with dumbells on fitball
Primary target:
Shoulders (Deltoids)
Secondary target:
Back (Trapezius), Arms (Triceps)
Difficulty:
(5/10)
Equipment required:
How many reps should I do?
What weight should I use?

Techniques

To perform the Shoulder press with dumbells on fitball safely, please follow these steps:
  1. Sit on the ball with your feet slightly wider than shoulder width apart
  2. Begin with the dumbells at shoulder height with your palms facing forwards
  3. Slowly raise the dumbells into the air so that the dumbells meet each other above your head, your elbows should remain soft (not locked)
  4. Now slowly lower the dumbells until your elbows are bent as far as possible and the dumbells are in line with your ears
  5. Repeat steps 3 and 4 until it you can no longer maintain your technique