Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

If there are any topics you would like us to cover get in touch.

Latest healthy living articles

The twelve STDs of Christmas

On the fifth day of Christmas, my true love...

Counting your alcoholic calories this Christmas

The hidden calories in your favourite Christmas...

Dance yourself fit

The health benefits of being a dance floor...

Sex and weight loss

How sex can be part of your weight loss...

Walk off 3,500 calories with a pedometer

Walk off an extra 3,500 calories in 10,000 easy...

Can you have a healthy body on a vegetarian diet?

Can vegetarians achieve health success? Well,...

Eating a healthy breakfast to lose weight

Start the day as you mean to go on When your...

Too busy to exercise?

Squeezing exercise into a busy schedule When...

What is fat?

Fat constantly gets a lot of bad press but...

Superfoods

Are superfoods a fad or fiction? Lately there...