Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

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Latest healthy living articles

The importance of stretching

One of the most under-rated aspects of health...

Diets don't work

Quick results rarely sustain results It's so...

Why are muscles important?

Muscles are the "engine" that your body uses to...

Osteoporosis

What causes osteoporosis? Osteoporosis...

Glycaemic index

What is the Glycaemix index? The Glycaemic...

Snow fitness

Fed up with those aches and pains when you get...

The importance of water

The human body can survive for weeks without...

Cardiovascular exercise

A complete body workout The definition for...

Exercise and depression or anxiety

How exercise can ease the symptoms of...

Basic food groups

Made up of five groups Food can be split into...