Healthy living articles

Here you will find our latest healthy living articles, covering topics from exercise to blood pressure and sex to chocolate!

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Latest healthy living articles

What are 'free radicals'

What are free radicals? Definition: 'A free...

Blood pressure

What is blood pressure? Blood pressure is the...

Sizzling summer workout

Exercising outdoors can be a great alternative...

Smoothies

A delicious and nutritious drink in...

Benefits of walking

Walking is good for you There’s no doubt...

5-a-day

Why your '5-a-day' is important to your...

Basic principles of fitness training

Helping you to achieve your fitness goals...

Fats - Good & Bad

Not all fats are bad for you Bad fats:...