Muscle building articles

To help you with your muscle building goals, we have a library of articles which focus on muscle building advice, tips and general guidance on building muscle in all the right spots.

If there are any topics you would like us to cover please get in touch.

Latest muscle building articles

The dangers of weight training for teenagers

Teenagers today have many things to worry...

Delayed onset muscle soreness (DOMS)

What is DOMS and what causes it? Whether you...

Why does exercise cause sweating?

Is it a measure of how hard we are...

What is protein?

The basic building blocks Proteins are the...

Sources of protein

Complete proteins There are some foods that...

How much protein?

Importance of protein Protein is an important...

Protein and training

Importance for building muscle Protein is...

Losing that last bit of wobble

Tips for beating the battle of the belly We're...

Increasing your motivation to exercise

Getting yourself motivated Getting yourself...

Importance of sleep in relation to building muscle

Busy lives Today people are leading busier...