Beach body workout

Try out this beach body workout to get yourself in shape for that looming holiday

To achieve your beach body...

  • ...do this workout 3 times a week
  • ...make sure you push yourself on each exercise, if you can manage another rep - do it!
  • ...check with a health professional before beginning any new exercise program
  • ...start a food diary to keep an eye on what you are eating

Warm Up (3)

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Dynamic chest stretch - 30 seconds

Primary target:

Chest (Pectorals)

Equipment required:

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Dynamic back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

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Squat thrust - 30 seconds

Primary target:

Legs (Hamstrings)

Equipment required:

Exercise (9)

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Jogging - 5 minutes

Primary target:

Legs (Hamstrings)

Equipment required:

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Single arm row with dumbell - 2 sets of 15-18 reps

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

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Three quarter press up - 2 sets of 15-18 reps

Primary target:

Chest (Pectorals)

Equipment required:

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Squat into shoulder press - 3 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

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Bicep curl with dumbells - 2 sets of 15-18 reps

Primary target:

Arms (Biceps)

Equipment required:

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Tricep dips - 2 sets of 15-18 reps

Primary target:

Arms (Triceps)

Equipment required:

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Abdominal crunch - 2 sets of 15-18 reps

Primary target:

Stomach (Abdominals)

Equipment required:

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Reverse crunch - 2 sets of 15-18 reps

Primary target:

Stomach (Abdominals)

Equipment required:

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Double crunch - 2 sets of 15-18 reps

Primary target:

Stomach (Abdominals)

Equipment required:

Cool Down (6)

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Cat stretch - abdominals - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

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Cat stretch - back - 30 seconds

Primary target:

Back (Erector Spinae)

Equipment required:

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Shoulder stretch - 30 seconds

Primary target:

Shoulders (Deltoids)

Equipment required:

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Tricep stretch - 30 seconds

Primary target:

Arms (Triceps)

Equipment required:

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Upper Back Stretch - 30 seconds

Primary target:

Back (Rhomboids)

Equipment required:

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Standing hamstring and lower back stretch - 30 seconds

Primary target:

Legs (Hamstrings)

Equipment required: