Fitball weight loss workout

Fitball exercises are a great way of strengthening the core and giving you extra stability around the midsection.

The 'Fitball weight loss workout' program is an ideal set of exercises for those wanting to shed the pounds and strengthen the core at the same time.

Warm Up (3)

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Dynamic back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

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Dynamic chest stretch - 30 seconds

Primary target:

Chest (Pectorals)

Equipment required:

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Steps - 2 minutes

Primary target:

Legs (Quadriceps)

Equipment required:

Exercise (9)

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Jogging - 5 minutes

Primary target:

Legs (Hamstrings)

Equipment required:

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Dumbell flyes on fitball - 2 sets of 15-18 reps

Primary target:

Chest (Pectorals)

Equipment required:

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Reverse flyes with dumbells on fitball - 2 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

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Wall squat with fitball - 30 seconds

Primary target:

Legs (Quadriceps)

Equipment required:

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Leg press with fitball - 2 sets of 15-18 reps

Primary target:

Legs (Quadriceps)

Equipment required:

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Leg curl with fitball - 2 sets of 15-18 reps

Primary target:

Legs (Hamstrings)

Equipment required:

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Squat thrust - 2 sets of 15-18 reps

Primary target:

Legs (Hamstrings)

Equipment required:

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Shoulder press with dumbells on fitball - 2 sets of 15-18 reps

Primary target:

Shoulders (Deltoids)

Equipment required:

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Fitball plank - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

Cool Down (7)

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Chest stretch with fitball - 30 seconds each side

Primary target:

Chest (Pectorals)

Equipment required:

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Cat stretch - abdominals - 30 seconds

Primary target:

Stomach (Abdominals)

Equipment required:

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Cat stretch - back - 30 seconds

Primary target:

Back (Erector Spinae)

Equipment required:

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Seated hamstring and back stretch - 30 seconds

Primary target:

Back (Lattisimus Dorsi)

Equipment required:

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Shoulder stretch - 30 seconds each side

Primary target:

Shoulders (Deltoids)

Equipment required:

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Tricep stretch - 30 seconds each side

Primary target:

Arms (Triceps)

Equipment required:

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Standing quad stretch - 30 seconds each side

Primary target:

Legs (Quadriceps)

Equipment required: